Lets compare vitamin content per 7 ounces of Blackberries vs Baked White Potatoes:
Raw Blackberries have 11 times more Vitamin A, 1.7 times more Vitamin C, 29.3 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Blackberries.
Both Raw Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Baked White Potatoes:
Raw Blackberries have 2.9 times more Calcium, 1.3 times more Copper, 3.4 times more Manganese and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Baked Whole White Potatoes have similar amounts of Iron and Water per 7 oz.
Both Raw Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 6.3 times more Omega 3, 3.8 times more Omega 6, 3.2 times more Sugars, 6.7 times more Fructose and 2.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.