Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Blackberry Juice:
Baked Whole White Potatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 22.5 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Blackberry Juice have similar amounts of Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Blackberry Juice:
Baked Whole White Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
Both Baked Whole White Potatoes and Canned Blackberry Juice have similar amounts of Calcium, Copper, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Canned Blackberry Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate, 21 times more Fiber and 7 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 7.7 times more Omega 3, 4.7 times more Omega 6 and 5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.