Lets compare vitamin content per 7 ounces of Blackberries vs Canned Carrots with Salt:
Raw Blackberries have 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Canned Carrots with Salt:
Raw Blackberries have 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 7 oz.
Both Raw Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 1.7 times more Energy, 8.5 times more Omega 3, 2.4 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.