Lets compare vitamin content per 7 ounces of Blackberries vs Boiled Kidney Beans:
Raw Blackberries have more Vitamin A, 1.3 times more Vitamin B5, 17.5 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Blackberries.
Both Raw Blackberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Blackberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Boiled Kidney Beans:
Raw Blackberries have 1.5 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Raw Blackberries.
Both Raw Blackberries and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 1.7 times more Omega 6 and 15.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate and 6.2 times more Protein than Raw Blackberries.
Both Raw Blackberries and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Raw Blackberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.