Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
Blackberries, canned, heavy syrup, solids and liquids have more Vitamin A, 2 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 24.5 times more Vitamin B3, 46.6 times more Vitamin B5, 22.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 33.5 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
Blackberries, canned, heavy syrup, solids and liquids have 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 13.8 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 82.5 times more Phosphorus, 8.6 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 355.7 times more Fat, 1043.8 times more Saturated Fat, 2.6 times more Omega 3, 618.5 times more Omega 6, 3.3 times more Fiber and 14.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.