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Comparing Nutrients in 7 ounces Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Protein Fat Carbs

Canned Beets with Liquids and Salt
9%
3%
88%
Canned Beets
11%
4%
85%
7 oz ▼

Macro Nutrients

Canned Beets with Liquids and Saltvs Canned Beets
2.05%59.5kcal
Energy
2.12%61.5kcal
59.5 kcalvs61.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
0.29%0.28g
0.18 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g
Saturated Fat
0.14%0.044g
0.022 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0.5%0.008g
0.004 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
0.53%0.089g
0.046 gvs0.089 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
11%14.3g
14 gvs14.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.4g
Sucrose
NA
10.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
9.4%3.57g
2.4 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.6%1.45g
Protein
3.22%1.8g
1.45 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Beets with Liquids and Saltvs Canned Beets
0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
1.65%0.02mg
Thiamine
0.02 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.075 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.87%0.3mg
Vitamin B3
1.95%0.31mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.95%0.3mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
0.3 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.4%0.11mg
Vitamin B6
8.7%0.11mg
Pyridoxine
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
57.5 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg
Vitamin C
9.04%8.14mg
Ascorbic acid
5.56 mgvs8.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Beets with Liquids and Saltvs Canned Beets
3.57%35.7mg
Calcium
2.98%29.8mg
35.7 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.5%0.085mg
Copper
13%0.12mg
0.085 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52μg
Fluoride
1.3%52μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
52 μgvs52 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
45%3.6mg
1.45 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
8.03%33.7mg
35.7 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.5%0.82mg
Manganese
24.8%0.57mg
0.82 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
4.25%29.8mg
Phosphorus
4.8%33.7mg
29.8 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg
Potassium
8.64%294mg
316 mgvs294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.8%0.99μg
0.2 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%284mg
Sodium
25.7%385mg
284 mgvs385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
3.8%0.42mg
0.67 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
4.88%181g
181 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Canned Beets:
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Canned Beets:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Canned Beets with Liquids and SaltVS Beet GreensCanned BeetsVS Beet Greens
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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