Comparing Nutrients in 5 ounces Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Protein Fat Carbs

Canned Beets with Liquids and Salt

88%

Canned Beets

11%

85%

5 oz ▼

Macro Nutrients

Canned Beets with Liquids and Saltvs Canned Beets

1.47%42.5kcal

Energy

1.5%44kcal

42.5 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.2%0.2g

0.13 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.049%0.016g

Saturated Fat

0.097%0.031g

0.016 gvs0.031 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.35%0.006g

0.003 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0.38%0.064g

0.033 gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

7.86%10.2g

10 gvs10.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.8%9.26g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.26 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.39%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.44g

Sucrose

7.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

6.7%2.55g

1.7 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.03g

Protein

2.3%1.3g

1.03 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Beets with Liquids and Saltvs Canned Beets

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

1.2%0.014mg

Thiamine

0.014 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.054 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

4.42%0.22mg

Pantothenic acid

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

6.2%0.081mg

Pyridoxine

0.078 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

41 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

6.46%5.8mg

Ascorbic acid

3.97 mgvs5.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.043 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

0.28 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Beets with Liquids and Saltvs Canned Beets

2.55%25.5mg

Calcium

2.13%21.3mg

25.5 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.77%0.061mg

Copper

9.3%0.084mg

0.061 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.93%37.3μg

Fluoride

0.93%37.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

37.3 μgvs37.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

32.2%2.58mg

1.03 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

5.74%24mg

25.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

17.7%0.41mg

0.58 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

3.44%24mg

21.3 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.63%225mg

Potassium

6.17%210mg

225 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

1.3%0.71μg

0.14 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg

Sodium

18.3%275mg

203 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

2.7%0.3mg

0.48 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.5%129g

129 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets, Solids contain 1.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets Solids and Liquids with Salt have 1.4 times more Manganese and 1.6 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fluoride and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Beets, Solids contain 1.5 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Beets with Liquids and SaltVS Beet GreensCanned BeetsVS Beet Greens

Compare Foods

Comparing Nutrients in 5 ounces Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: