Comparing Nutrients in 14 ounces Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Protein Fat Carbs

Canned Beets with Liquids and Salt

88%

Canned Beets

11%

85%

14 oz ▼

Macro Nutrients

Canned Beets with Liquids and Saltvs Canned Beets

4.1%119kcal

Energy

4.24%123kcal

119 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.37%0.36g

Fat

0.57%0.56g

0.36 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

0.27%0.087g

0.044 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

0.99%0.016g

0.008 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.54%0.091g

Omega 6

1.05%0.18g

0.091 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

21.8%28.3g

Carbohydrate

22%28.6g

28.3 gvs28.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

35.7%26g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.1%0.79g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%21g

Sucrose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

12.5%4.76g

Fiber

19%7.14g

4.76 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.17%2.9g

Protein

6.45%3.6g

2.9 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Beets with Liquids and Saltvs Canned Beets

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.3%0.04mg

Vitamin B1

3.3%0.04mg

Thiamine

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11.6%0.15mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.75%0.6mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

12.4%0.62mg

Pantothenic acid

0.6 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.8%0.22mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

28.8%115μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

115 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

12.3%11mg

Vitamin C

18%16.3mg

Ascorbic acid

11 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.66%0.79μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

0.79 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Beets with Liquids and Saltvs Canned Beets

7.14%71.4mg

Calcium

5.95%59.5mg

71.4 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

26%0.23mg

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

2.6%104μg

Fluoride

2.6%104μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

104 μgvs104 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.2%2.9mg

Iron

90%7.22mg

2.9 mgvs7.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

17%71.4mg

Magnesium

16%67.5mg

71.4 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

71%1.63mg

Manganese

49.5%1.14mg

1.63 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.5%59.5mg

Phosphorus

9.64%67.5mg

59.5 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.6%631mg

Potassium

17.3%587mg

631 mgvs587 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.72%0.4μg

Selenium

3.6%2μg

0.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

38%568mg

Sodium

51.3%770mg

568 mgvs770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

12.3%1.35mg

Zinc

7.58%0.83mg

1.35 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.8%362g

Water

9.76%361g

362 gvs361 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets, Solids contain 1.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets Solids and Liquids with Salt have 1.4 times more Manganese and 1.6 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fluoride and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Beets, Solids contain 1.5 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Beets with Liquids and SaltVS Beet GreensCanned BeetsVS Beet Greens

Compare Foods

Comparing Nutrients in 14 ounces Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: