Comparing Nutrients in 1 kilogram Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Protein Fat Carbs

Canned Beets with Liquids and Salt

88%

Canned Beets

11%

85%

1 kg ▼

Macro Nutrients

Canned Beets with Liquids and Saltvs Canned Beets

10.3%300kcal

Energy

10.7%310kcal

300 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.44%1.4g

0.9 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.69%0.22g

0.11 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

2.5%0.04g

0.02 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

2.65%0.45g

0.23 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

55.5%72g

71.4 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g

Glucose

2.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.5g

Sucrose

52.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

47.4%18g

12 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

16.3%9.1g

7.3 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Beets with Liquids and Saltvs Canned Beets

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

8.33%0.1mg

Thiamine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.38 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.44%1.5mg

Vitamin B3

9.8%1.57mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

31%1.56mg

Pantothenic acid

1.5 mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B6

44%0.57mg

Pyridoxine

0.55 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg

Vitamin B9

75%300μg

Folates and Folic Acid

290 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg

Vitamin C

45.6%41mg

Ascorbic acid

28 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

2 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Beets with Liquids and Saltvs Canned Beets

18%180mg

Calcium

15%150mg

180 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

65.6%0.59mg

0.43 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.58%263μg

Fluoride

6.58%263μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

263 μgvs263 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

228%18mg

7.3 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

40.5%170mg

180 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.1mg

Manganese

125%2.87mg

4.1 mgvs2.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

24.3%170mg

150 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.8%1590mg

Potassium

43.5%1480mg

1590 mgvs1480 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

9.1%5μg

1 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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95%1430mg

Sodium

129%1940mg

1430 mgvs1940 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

19%2.1mg

3.4 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%913g

Water

24.6%910g

913 gvs910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets, Solids contain 1.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Canned Beets:

Canned Beets Solids and Liquids with Salt have 1.4 times more Manganese and 1.6 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Beets, Solids contain 1.5 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Canned Beets, Solids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Beets with Liquids and SaltVS Beet GreensCanned BeetsVS Beet Greens

Compare Foods

Comparing Nutrients in 1 kilogram Canned Beets with Liquids and SaltVS Canned Beets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: