Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Oil Roasted Almonds:
Canned Yellow Snap Beans, Solids with Salt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B1, 13.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 89.6 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Oil Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Oil Roasted Almonds:
Canned Yellow Snap Beans, Solids with Salt have 251 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 25.1 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 12.3 times more Manganese, 24.5 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.4 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 711.5 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.