Comparing Nutrients in 7 ounces Canned Yellow Snap BeansVS Almond paste

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

Almond paste

52%

40%

7 oz ▼

Macro Nutrients

Canned Yellow Snap Beansvs Almond paste

1.37%39.7kcal

Energy

31.3%909kcal

39.7 kcalvs909 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

56.8%55g

0.2 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

16.3%5.2g

0.044 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.84%0.062g

Omega 3

24.7%0.39g

0.062 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

65%11g

0.038 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.87%8.93g

Carbohydrate

73%95g

8.93 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.14%1.55g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.55 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

25%9.53g

2.58 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

32%18g

2.3 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beansvs Almond paste

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

13.6%0.16mg

Thiamine

0.03 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

63%0.82mg

Riboflavin

0.11 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.073 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

36.2%145μg

Folates and Folic Acid

63.5 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg

Vitamin C

0.22%0.2mg

Ascorbic acid

9.53 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

179%27mg

Tocopherols and Tocotrienols

0.58 mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs Almond paste

5.16%51.6mg

Calcium

34%341mg

51.6 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

100%0.9mg

0.075 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg

Iron

39.7%3.18mg

1.8 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

61.4%258mg

25.8 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

74%1.7mg

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg

Phosphorus

73%512mg

37.7 mgvs512 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.36%216mg

Potassium

18.3%623mg

216 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

15%8.33μg

0.79 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.2%498mg

Sodium

1.2%18mg

498 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

26.7%2.94mg

0.58 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.76%28g

185 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Almond paste:

Canned Yellow Snap Beans, Solids with Salt have 48 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Almond paste have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Almond paste:

Canned Yellow Snap Beans, Solids with Salt have 27.9 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 6.6 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 5.1 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.

Comparison of macro-nutrients per 7 ounces:

Almond paste contains 22.9 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 6.4 times more Omega 3, 293.5 times more Omega 6, 10.6 times more Carbohydrate, 46.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Yellow Snap BeansVS Canned Yellow Snap BeansAlmond pasteVS Canned Yellow Snap BeansCanned Yellow Snap BeansVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

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Comparing Nutrients in 7 ounces Canned Yellow Snap BeansVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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