Comparing Nutrients in 7 ounces Canned Sprouted Mung BeansVS White Icicle Radishes

Macros Ratio

Protein Fat Carbs

Canned Sprouted Mung Beans

38%

58%

White Icicle Radishes

28%

66%

7 oz ▼

Macro Nutrients

Canned Sprouted Mung Beansvs White Icicle Radishes

0.82%24kcal

Energy

0.96%27.8kcal

24 kcalvs27.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.2%0.2g

0.12 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0.19%0.06g

0.032 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

3.6%0.058g

0.012 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.19%0.032g

0.03 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.27%4.25g

Carbohydrate

4%5.2g

4.25 gvs5.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

7.3%2.78g

1.6 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

3.9%2.2g

2.78 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sprouted Mung Beansvs White Icicle Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

4.96%0.06mg

Thiamine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.14 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

7.3%0.37mg

Pantothenic acid

0.28 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.064 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

20 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

64%57.5mg

Ascorbic acid

0.6 mgvs57.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.6μg

Vitamin K

Phytomenadione or phylloquinone

26.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sprouted Mung Beansvs White Icicle Radishes

2.78%27.8mg

Calcium

5.36%53.6mg

27.8 mgvs53.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

22%0.2mg

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg

Iron

20%1.6mg

0.85 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

4.25%18mg

18 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg

Manganese

2.85%0.065mg

0.14 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

7.94%55.6mg

63.5 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.58%53.6mg

Potassium

16.3%556mg

53.6 mgvs556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.53%1.4μg

1.2 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

2.1%31.8mg

83.3 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

2.35%0.26mg

0.56 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.15%191g

Water

5.1%189g

191 gvs189 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 3.5 times more Vitamin B2 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sprouted Mung Beans, Solids have 1.3 times more Protein than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 4.8 times more Omega 3 and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Carbohydrate per 7 oz.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Sprouted Mung BeansVS Canned Jalapeno Peppers with LiquidsWhite Icicle RadishesVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Dried ShallotsWhite Icicle RadishesVS Dried Shallots

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Comparing Nutrients in 7 ounces Canned Sprouted Mung BeansVS White Icicle Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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