Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS White Icicle Radishes

Weight per 300 calories

Canned Sprouted Mung Beans

2500g

White Icicle Radishes

2143g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or White Icicle Radishes?

Macros Ratio

Protein Fat Carbs

Canned Sprouted Mung Beans

38%

58%

White Icicle Radishes

28%

66%

300 kcal ▼

Macro Nutrients

Canned Sprouted Mung Beansvs White Icicle Radishes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

2.2%2.14g

1.5 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

2%0.64g

0.4 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

39%0.62g

0.15 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g

Omega 6

2%0.34g

0.38 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

43.4%56.4g

53.5 gvs56.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

79%30g

20 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

42%23.6g

35 gvs23.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sprouted Mung Beansvs White Icicle Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

53.6%0.64mg

Thiamine

0.75 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B2

33%0.43mg

Riboflavin

1.75 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

40%6.43mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs6.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.5%3.58mg

Vitamin B5

79%3.94mg

Pantothenic acid

3.58 mgvs3.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

124%1.6mg

Pyridoxine

0.8 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

75%300μg

Folates and Folic Acid

250 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.33%7.5mg

Vitamin C

690%621mg

Ascorbic acid

7.5 mgvs621 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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279%335μg

Vitamin K

Phytomenadione or phylloquinone

335 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sprouted Mung Beansvs White Icicle Radishes

35%350mg

Calcium

58%579mg

350 mgvs579 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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436%3.93mg

Copper

236%2.12mg

3.93 mgvs2.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.8mg

Iron

214%17mg

10.8 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.6%225mg

Magnesium

46%193mg

225 mgvs193 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.3%1.83mg

Manganese

30.7%0.71mg

1.83 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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114%800mg

Phosphorus

85.7%600mg

800 mgvs600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%675mg

Potassium

176%6000mg

675 mgvs6000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

27.3%15μg

15 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1050mg

Sodium

23%343mg

1050 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

25.3%2.8mg

7 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65%2403g

Water

55.2%2044g

2403 gvs2044 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 4.1 times more Vitamin B2 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 2 times more Vitamin B6 and 82.9 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 1.9 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.7 times more Calcium, 1.6 times more Iron and 8.9 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Magnesium, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 4.1 times more Omega 3 and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Sprouted Mung BeansVS Canned Jalapeno Peppers with LiquidsWhite Icicle RadishesVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Dried ShallotsWhite Icicle RadishesVS Dried Shallots

Compare Foods

Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS White Icicle Radishes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or White Icicle Radishes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: