Comparing Nutrients in 1 pound Canned Sprouted Mung BeansVS White Icicle Radishes

Macros Ratio

Protein Fat Carbs

Canned Sprouted Mung Beans

38%

58%

White Icicle Radishes

28%

66%

1 lb ▼

Macro Nutrients

Canned Sprouted Mung Beansvs White Icicle Radishes

1.88%54.4kcal

Energy

2.2%63.5kcal

54.4 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.47%0.45g

0.27 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.43%0.14g

0.073 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

8.22%0.13g

0.027 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

0.43%0.073g

0.068 gvs0.073 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.47%9.7g

Carbohydrate

9.18%12g

9.7 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

16.7%6.35g

3.63 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.35g

Protein

8.9%5g

6.35 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sprouted Mung Beansvs White Icicle Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

11.3%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.32 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

16.7%0.83mg

Pantothenic acid

0.65 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

26%0.34mg

Pyridoxine

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

45.4 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

146%132mg

Ascorbic acid

1.36 mgvs132 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50.7%60.8μg

Vitamin K

Phytomenadione or phylloquinone

60.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sprouted Mung Beansvs White Icicle Radishes

6.35%63.5mg

Calcium

12.2%122mg

63.5 mgvs122 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg

Copper

50%0.45mg

0.71 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.4%1.95mg

Iron

45.4%3.63mg

1.95 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

9.7%41mg

41 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

6.5%0.15mg

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

18%127mg

145 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

37.4%1270mg

122 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

5.77%3.18μg

2.72 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

4.84%72.6mg

191 mgvs72.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

5.36%0.59mg

1.27 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%436g

Water

11.7%433g

436 gvs433 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 3.5 times more Vitamin B2 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Vitamin B1 per 1 lb.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs White Icicle Radishes:

Canned Sprouted Mung Beans, Solids have 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sprouted Mung Beans, Solids have 1.3 times more Protein than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 4.8 times more Omega 3 and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Carbohydrate per 1 lb.
Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sprouted Mung BeansVS Canned Jalapeno Peppers with LiquidsWhite Icicle RadishesVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Dried ShallotsWhite Icicle RadishesVS Dried Shallots

Compare Foods

Comparing Nutrients in 1 pound Canned Sprouted Mung BeansVS White Icicle Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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