Comparing Nutrients in 7 ounces Baobab PowderVS Carrots

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Carrots

87%

7 oz ▼

Macro Nutrients

Baobab Powdervs Carrots

17%496kcal

Energy

2.8%81.4kcal

496 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

0.49%0.48g

0.93 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.2%0.064g

0.48 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.25%0.004g

0.19 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.17%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%158g

Carbohydrate

14.6%19g

158 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.5 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.25g

Glucose

%1.17g

9.25 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g

Sucrose

%7.12g

18.3 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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232%88.3g

Fiber

14.6%5.56g

88.3 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.32g

Protein

3.3%1.85g

7.32 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baobab Powdervs Carrots

Vitamin A

184%1657μg

RAE, retinol activity equivalents

NA μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

11%0.13mg

Thiamine

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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248%39.7mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

39.7 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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368%4.8mg

Vitamin B6

21%0.27mg

Pyridoxine

4.8 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85.3μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

85.3 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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382%344mg

Vitamin C

13%11.7mg

Ascorbic acid

344 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Carrots

68%679mg

Calcium

6.55%65.5mg

679 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

9.92%0.089mg

NA mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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209%16.7mg

Iron

7.44%0.6mg

16.7 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

5.67%24mg

314 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.3%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

9.92%69.5mg

93 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4344mg

Potassium

18.7%635mg

4344 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

9.13%137mg

20 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

4.33%0.48mg

1.83 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.7g

Water

4.74%175g

21.7 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baobab Powder vs Carrots:

Baobab Powder has 1.3 times more Vitamin B2, 20.3 times more Vitamin B3, 17.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Carrots:

Baobab Powder has 10.4 times more Calcium, 28.1 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium and 8.1 times more Water than Baobab Powder.
Both Baobab Powder as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baobab Powder has 6.1 times more Energy, 49 times more Omega 3, 8.3 times more Carbohydrate, 7.8 times more Fructose, 15.9 times more Fiber and 4 times more Protein than Raw Carrots.
Both Baobab Powder as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baobab PowderVS Cherry juice, tartCarrotsVS Cherry juice, tartBaobab PowderVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Baobab PowderVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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