Lets compare vitamin content per 7 ounces of Bananas vs Boiled Kidney Beans:
Raw Bananas have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Bananas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Bananas vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus and 6.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Boiled All Types Kidney Beans have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas have 38.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 6.3 times more Omega 3, 2.5 times more Fiber and 8 times more Protein than Raw Bananas.
Both Raw Bananas and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Raw Bananas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.