Lets compare vitamin content per 7 ounces of Avocados vs Tomatoes:
Raw Avocados have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 15.6 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, 3.8 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A and 1.4 times more Vitamin C than Raw Avocados.
Both Raw Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Avocados vs Tomatoes:
Raw Avocados have 3.2 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Avocados.
Both Raw Avocados and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Both Raw Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Avocados have 8.9 times more Energy, 73.3 times more Fat, 75.9 times more Saturated Fat, 41.7 times more Omega 3, 20.9 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Sugars and 11.4 times more Fructose than Raw Avocados.
Both Raw Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.