Lets compare vitamin content per 7 ounces of Avocados vs Blanched Almonds:
Raw Avocados have 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 11.5 times more Vitamin E than Raw Avocados.
Both Raw Avocados as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Avocados vs Blanched Almonds:
Raw Avocados have 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 5.4 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 9.3 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 2.7 times more Sodium and 4.6 times more Zinc than Raw Avocados.
Comparison of macro-nutrients per 7 ounces:
Raw Avocados have 31.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Energy, 3.6 times more Fat, 1.9 times more Saturated Fat, 7.4 times more Omega 6, 2.2 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 10.7 times more Protein than Raw Avocados.
Both Raw Avocados as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.