Comparing Nutrients in 7 ounces Raw Sulfured Dried ApricotsVS Oranges

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apricots

93%

Oranges

91%

7 oz ▼

Macro Nutrients

Raw Sulfured Dried Apricotsvs Oranges

16.5%478kcal

Energy

3.2%93kcal

478 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

0.25%0.24g

1 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.093%0.03g

0.034 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.87%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.21%0.036g

0.15 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

18%23.3g

124 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.2%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%65.7g

Glucose

65.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

12.5%4.76g

14.5 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.73g

Protein

3.33%1.87g

6.73 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Apricotsvs Oranges

39.7%357μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

357 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

14.4%0.17mg

Thiamine

0.03 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.14mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

5.14 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.5%1.02mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.02 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

20 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

117%106mg

Ascorbic acid

2 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.3%8.6mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

8.6 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.13%6.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Apricotsvs Oranges

11%109mg

Calcium

7.94%79.4mg

109 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

9.92%0.089mg

0.68 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.28mg

Iron

2.5%0.2mg

5.28 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

4.72%20mg

63.5 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

2.16%0.05mg

0.47 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

3.97%27.8mg

141 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2306mg

Potassium

10.6%359mg

2306 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

1.8%0.99μg

4.37 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

1.26%0.14mg

0.77 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.3g

Water

4.65%172g

61.3 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Oranges:

Raw Sulfured Dried Apricots have 16.4 times more Vitamin A, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 24.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 3 times more Vitamin B9 and 53.2 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Oranges:

Raw Sulfured Dried Apricots have 1.4 times more Calcium, 7.6 times more Copper, 26.6 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.4 times more Selenium and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Water than Raw Sulfured Dried Apricots.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dried Apricots have 5.1 times more Energy, 5.3 times more Carbohydrate, 5.7 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Sulfured Dried Apricots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, without added sugarOrangesVS Apricots, dried, sulfured, stewed, without added sugarRaw Sulfured Dried ApricotsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Raw Sulfured Dried ApricotsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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