Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Oranges

Weight per 300 calories

Raw Sulfured Dried Apricots

125g

Oranges

638g

Raw Sulfured Dried Apricots have 5.1 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Oranges?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apricots

93%

Oranges

91%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Apricotsvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.63g

Fat

0.79%0.77g

0.63 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.3%0.096g

0.021 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.092g

Omega 6

0.68%0.11g

0.092 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

57.7%75g

78 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.5%15.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%41.2g

Glucose

41.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.82g

Sucrose

9.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

40.3%15.3g

9.1 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.54%4.2g

Protein

10.7%6g

4.2 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Apricotsvs Oranges

25%224μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

224 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.56%0.019mg

Vitamin B1

46.3%0.56mg

Thiamine

0.019 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.092 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.22 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.64 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.18 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

48%191μg

Folates and Folic Acid

12.4 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.24mg

Vitamin C

377%340mg

Ascorbic acid

1.24 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

5.4 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.86μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.86 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Apricotsvs Oranges

6.85%68.5mg

Calcium

25.5%255mg

68.5 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.4%0.43mg

Copper

32%0.29mg

0.43 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

7.98%0.64mg

3.3 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.5%40mg

Magnesium

15%64mg

40 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

6.94%0.16mg

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88.4mg

Phosphorus

12.8%89.4mg

88.4 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.5%1446mg

Potassium

34%1155mg

1446 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.98%2.74μg

Selenium

5.8%3.2μg

2.74 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.83%12.4mg

Sodium

0%0mg

12.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.49mg

Zinc

4.06%0.45mg

0.49 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.5g

Water

15%554g

38.5 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Oranges:

Raw Sulfured Dried Apricots have 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 29.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 15.4 times more Vitamin B9 and 272.8 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Oranges:

Raw Sulfured Dried Apricots have 1.5 times more Copper, 5.2 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Raw Oranges.
While Raw Oranges contain 3.7 times more Calcium, 1.6 times more Magnesium and 14.4 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Oranges have similar amounts of Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 1.7 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Sulfured Dried Apricots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, without added sugarOrangesVS Apricots, dried, sulfured, stewed, without added sugarRaw Sulfured Dried ApricotsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: