Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Broccoli:
Raw Sulfured Dried Apricots have 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B9, 89.2 times more Vitamin C and 32.8 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Broccoli:
Raw Sulfured Dried Apricots have 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apricots have 7.1 times more Energy, 9.4 times more Carbohydrate, 31.4 times more Sugars, 18.4 times more Fructose, 2.8 times more Fiber and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.