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Compare Nutrients in 100 grams Raw Sulfured Dried ApricotsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Raw Sulfured Dried Apricots
6%
2%
92%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Raw Sulfured Dried ApricotsBroccoli
Vitamin A
20%
3.44%
180 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.25%
5.9%
0.015 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.7%
9%
0.074 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
16%
4%
2.589 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
13%
0.143 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
99%
1 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
29%
5.2%
4.33 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.6%
84.7%
3.1 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.5%
15.8%
10 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Sulfured Dried ApricotsBroccoli
Calcium
5.5%
4.7%
55 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
38%
5.44%
0.343 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
33%
9.13%
2.66 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
5.25%
32 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
9.13%
0.235 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
9.43%
71 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
34%
9.3%
1162 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4%
4.55%
2.2 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.67%
2.2%
10 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.55%
3.73%
0.39 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Broccoli:
Raw Sulfured Dried Apricots have 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 4.7 times more Thiamine, 1.6 times more Vitamin B2, 89.2 times more Vitamin C, 32.8 times more Vitamin K and 6.3 times more Folate than Raw Sulfured Dried Apricots. Both Raw Sulfured Dried Apricots and Raw Broccoli have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Broccoli:
Raw Sulfured Dried Apricots have 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Raw Broccoli. While Raw Broccoli contains 3.3 times more Sodium than Raw Sulfured Dried Apricots. Both Raw Sulfured Dried Apricots and Raw Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Sulfured Dried ApricotsBroccoli
Energy
8.3%
1.17%
241 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.53%
0.38%
0.51 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.05%
5.04%
3.39 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48%
5.1%
62.64 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
73.7%
2.34%
53.44 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
19%
6.84%
7.3 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
0.36%
0.017 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.94%
0 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.44%
0.29%
0.074 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.83%
2.4%
30.89 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots have 7.1 times more Energy, 1.2 times more Protein, 9.4 times more Carbohydrate, 31.4 times more Sugars and 2.8 times more Fiber than Raw Broccoli. While Raw Broccoli contains 2.9 times more Water than Raw Sulfured Dried Apricots. Both Raw Sulfured Dried Apricots as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.