Comparing Nutrients in 7 ounces Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots, canned, water pack, without skin, solids and liquids

11%

88%

Apricots, canned, juice pack, with skin, solids and liquids

94%

7 oz ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

1.5%43.7kcal

Energy

3.3%95kcal

43.7 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

0.082%0.079g

0.06 gvs0.079 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g

Saturated Fat

0.019%0.006g

0.004 gvs0.006 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g

Omega 6

0.082%0.014g

0.012 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.37%11g

Carbohydrate

19%24.5g

11 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.4%21.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

8.36%3.18g

2.2 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.45%1.37g

Protein

2.23%1.25g

1.37 gvs1.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

20%181μg

Vitamin A

18.7%169μg

RAE, retinol activity equivalents

181 μgvs169 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

2.98%0.036mg

Thiamine

0.04 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.048 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

4.27%0.68mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg

Vitamin C

11%9.72mg

Ascorbic acid

3.57 mgvs9.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

NA mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

NA μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

1.6%16mg

Calcium

2.4%24mg

16 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

7.44%0.6mg

1.07 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

4.72%20mg

18 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.57%0.11mg

Manganese

4.5%0.1mg

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

5.67%39.7mg

31.8 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

9.63%327mg

306 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.36%0.2μg

NA μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.53%7.94mg

22 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

2%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.65%172g

185 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Copper and 1.8 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Apricots, canned, juice pack, with skin, solids and liquids contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Protein per 7 oz.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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