Comparing Nutrients in 1 kilogram Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots, canned, water pack, without skin, solids and liquids

11%

88%

Apricots, canned, juice pack, with skin, solids and liquids

94%

1 kg ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

7.6%220kcal

Energy

16.6%480kcal

220 kcalvs480 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.41%0.4g

0.3 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

0.094%0.03g

0.02 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

0.41%0.07g

0.06 gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.8g

Carbohydrate

95%123g

54.8 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

148%107g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs107 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

42%16g

11 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

11.3%6.3g

6.9 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

101%910μg

Vitamin A

94%850μg

RAE, retinol activity equivalents

910 μgvs850 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

15%0.18mg

Thiamine

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

21.5%3.44mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs3.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.92 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

5%20μg

Folates and Folic Acid

20 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

54.4%49mg

Ascorbic acid

18 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40%6mg

Tocopherols and Tocotrienols

NA mgvs6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18.3%22μg

Phytomenadione or phylloquinone

NA μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, water pack, without skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

8%80mg

Calcium

12%120mg

80 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

60%0.54mg

0.68 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

37.5%3mg

5.4 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

24%100mg

90 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

22.6%0.52mg

0.53 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

28.6%200mg

160 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.3%1540mg

Potassium

48.5%1650mg

1540 mgvs1650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

2.67%40mg

110 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

10%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%934g

Water

23.4%866g

934 gvs866 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Copper and 1.8 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Apricots, canned, juice pack, with skin, solids and liquids contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Protein per 1 kg.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: