Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Blanched Almonds:
Sweetened Canned Applesauce no Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 32.3 times more Vitamin B2, 48.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 49 times more Vitamin B9 and 131.9 times more Vitamin E than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Blanched Almonds:
Sweetened Canned Applesauce no Salt has 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 32.1 times more Copper, 27.3 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 80.2 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 99 times more Zinc than Sweetened Canned Applesauce no Salt.
Comparison of macro-nutrients per 7 ounces:
Sweetened Canned Applesauce no Salt has 3.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Energy, 308.9 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 133.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.