Comparing Nutrients in 7 ounces Sweetened Canned ApplesauceVS Apricots

Macros Ratio

Protein Fat Carbs

Sweetened Canned Applesauce

97%

Apricots

10%

83%

7 oz ▼

Macro Nutrients

Sweetened Canned Applesaucevs Apricots

4.65%135kcal

Energy

3.3%95kcal

135 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.8%0.77g

0.34 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.17%0.054g

0.06 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.9%0.15g

0.089 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.7%34.7g

Carbohydrate

17%22g

34.7 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g

Sugars

25.3%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20%14.4g

Fructose

2.57%1.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.4 gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%4.7g

11 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2g

Sucrose

%11.6g

2 gvs11.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

10.4%3.97g

2.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g

Protein

4.96%2.78g

0.32 gvs2.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Canned Applesaucevs Apricots

0%0μg

Vitamin A

21%191μg

RAE, retinol activity equivalents

0 μgvs191 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

4.96%0.06mg

Thiamine

0.034 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.044 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.75%0.087mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.087 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.054 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

2 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

22%20mg

Ascorbic acid

3.37 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

11.8%1.77mg

Tocopherols and Tocotrienols

0.36 mgvs1.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

5.46%6.55μg

Phytomenadione or phylloquinone

1.2 μgvs6.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Canned Applesaucevs Apricots

0.6%5.95mg

Calcium

2.58%25.8mg

5.95 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg

Copper

17%0.15mg

0.064 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg

Iron

9.67%0.77mg

0.24 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

4.72%20mg

5.95 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

6.64%0.15mg

0.06 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

6.52%45.6mg

12 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

15%514mg

149 mgvs514 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.36%0.2μg

0.6 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

3.6%0.4mg

0.06 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

4.63%171g

163 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Apricots:

Raw Apricots contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Apricots:

Raw Apricots contain 4.3 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Apricots have similar amounts of Water per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sweetened Canned Applesauce no Salt has 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 7.7 times more Fructose than Raw Apricots.
While Raw Apricots contain 1.7 times more Fiber and 8.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweetened Canned ApplesauceVS Apricots, canned, water pack, with skin, solids and liquidsApricotsVS Apricots, canned, water pack, with skin, solids and liquids

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Comparing Nutrients in 7 ounces Sweetened Canned ApplesauceVS Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: