Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 32.3 times more Vitamin B2, 136.6 times more Vitamin B3, 24.6 times more Vitamin B5, 29.2 times more Vitamin B6, 227 times more Vitamin B9, 4.7 times more Vitamin C and 703.4 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Sunflower Seeds:
Microwave cooked raw apples without skin have 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 39.1 times more Copper, 30.9 times more Iron, 108.3 times more Magnesium, 13.7 times more Manganese, 82.5 times more Phosphorus, 6.9 times more Potassium, 176.7 times more Selenium and 125 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 7 ounces:
Microwave cooked raw apples without skin have 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 122.5 times more Fat, 65.5 times more Saturated Fat, 2.9 times more Omega 3, 228.2 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 74.2 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.