Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 35.5 times more Vitamin B2, 102.9 times more Vitamin B3, 35.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and 167.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Dried Sunflower Seed Kernels as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 35.3 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 11.8 times more Manganese, 110 times more Phosphorus, 9.2 times more Potassium, 176.7 times more Selenium and 100 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 8.7 times more Energy, 119.7 times more Fat, 63.6 times more Saturated Fat, 2.7 times more Omega 3, 221.6 times more Omega 6, 4.3 times more Fiber and 115.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 5.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.