Lets compare vitamin content per 7 ounces of Apples no Skin vs Oil Roasted Sunflower Seeds:
Raw Apples without skin have 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 10 times more Vitamin B2, 45.4 times more Vitamin B3, 97.7 times more Vitamin B5, 21.4 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples no Skin vs Oil Roasted Sunflower Seeds:
Raw Apples without skin have 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 58.2 times more Copper, 61.1 times more Iron, 31.8 times more Magnesium, 54.7 times more Manganese, 103.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 104.2 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 7 ounces:
Raw Apples without skin have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 394.6 times more Fat, 336.6 times more Saturated Fat, 11.6 times more Omega 3, 1103.5 times more Omega 6, 1.8 times more Carbohydrate, 8.2 times more Fiber and 74.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.