Lets compare vitamin content per 7 ounces of Apples vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 22.3 times more Vitamin B9, 12.3 times more Vitamin C, 6.8 times more Vitamin E and 36.9 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, more Selenium, 24 times more Sodium and 12 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Apples with skin have 2 times more Energy, 2.9 times more Carbohydrate, 7.7 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 1.3 times more Fiber and 10.8 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.