Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Baked White Potatoes:
Raw Granny Smith Apples with skin have 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Raw Granny Smith Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Granny Smith Apples vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 8.8 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Raw Granny Smith Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Granny Smith Apples with skin have 6.3 times more Sugars, 13.9 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 4.8 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.