Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Boiled Carrots:
Boiled and Drained Carrots contain 170.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 7 ounces for Granny Smith Apples vs Boiled Carrots:
Raw Granny Smith Apples with skin have 1.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 58 times more Sodium and 5 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Granny Smith Apples with skin have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.8 times more Sugars and 13.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Raw Granny Smith Apples with skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.