Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Boiled Kidney Beans:
Raw Granny Smith Apples with skin have 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Granny Smith Apples vs Boiled Kidney Beans:
Raw Granny Smith Apples with skin have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 7 times more Copper, 14.8 times more Iron, 8.4 times more Magnesium, 9.8 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium and 25 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 7 ounces:
Raw Granny Smith Apples with skin have 30 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 19.7 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.