Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Almonds:
Raw Golden Delicious Apples with skin have more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 43.8 times more Vitamin B2, 38.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Almonds:
Raw Golden Delicious Apples with skin have 19.5 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 34.4 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, more Selenium and 78 times more Zinc than Raw Golden Delicious Apples with skin.
Comparison of macro-nutrients per 7 ounces:
Raw Golden Delicious Apples with skin have 2.3 times more Sugars and 55.5 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 332.9 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 75.5 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.