Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 32.3 times more Vitamin B2, 193.8 times more Vitamin B3, 19.8 times more Vitamin B5, 42 times more Vitamin B6, 227 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Sunflower Seeds:
Frozen Apples, heated have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 27.7 times more Copper, 27.6 times more Iron, 108.3 times more Magnesium, 13.4 times more Manganese, 82.5 times more Phosphorus, 8.5 times more Potassium, 265 times more Selenium and 100 times more Zinc than Frozen Apples, heated.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 12.4 times more Energy, 155.9 times more Fat, 84.1 times more Saturated Fat, 3.5 times more Omega 3, 291.8 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Fiber and 71.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.