Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Copper, 2.7 times more Iron and 7.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Energy, 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.