Comparing Nutrients in 500 calories Apples, canned, sweetened, sliced, drained, heatedVS Valencia Oranges

Weight per 500 calories

Apples, canned, sweetened, sliced, drained, heated

746g

Valencia Oranges

1020g

Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Apples, canned, sweetened, sliced, drained, heated

94%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heatedvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.3%3.2g

Fat

3.16%3.06g

3.2 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.63%0.52g

Saturated Fat

1.1%0.36g

0.52 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.3%0.16g

Omega 3

10.2%0.16g

0.16 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

4.57%0.78g

Omega 6

2.64%0.45g

0.78 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

97%126g

Carbohydrate

93%121g

126 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

153%111g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

39.3%15g

Fiber

67%25.5g

15 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.4%1.34g

Protein

19%10.6g

1.34 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples, canned, sweetened, sliced, drained, heatedvs Valencia Oranges

2.5%22.4μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

22.4 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5.6%0.067mg

Vitamin B1

74%0.89mg

Thiamine

0.067 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

5.74%0.075mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.075 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.78%0.6mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.78%0.24mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.24 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25.3%0.33mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.33 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1.66%1.5mg

Vitamin C

550%495mg

Ascorbic acid

1.5 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

10.4%1.57mg

Vitamin E

Tocopherols and Tocotrienols

1.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

3.73%4.48μg

Vitamin K

Phytomenadione or phylloquinone

4.48 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apples, canned, sweetened, sliced, drained, heatedvs Valencia Oranges

3%30mg

Calcium

41%408mg

30 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

42.3%0.38mg

Copper

42%0.38mg

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

22.4%1.8mg

Iron

11.5%0.92mg

1.8 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.33%22.4mg

Magnesium

24.3%102mg

22.4 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

53.5%1.23mg

Manganese

10.2%0.23mg

1.23 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.4%44.8mg

Phosphorus

24.8%173mg

44.8 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

15.4%522mg

Potassium

53.7%1827mg

522 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.07%2.24μg

Selenium

2.24 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.5%22.4mg

Sodium

0%0mg

22.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.4%0.37mg

Zinc

5.57%0.61mg

0.37 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

16.6%614g

Water

24%881g

614 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:

Raw Valencia Oranges contain 5.5 times more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 331.6 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:

Apples, canned, sweetened, sliced, drained, heated have 2 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.7 times more Calcium, 4.6 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Valencia Oranges have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 1.7 times more Fiber and 7.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Apples, canned, sweetened, sliced, drained, heatedVS Raw Sulfured Dehydrated ApplesValencia OrangesVS Raw Sulfured Dehydrated ApplesApples, canned, sweetened, sliced, drained, heatedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Apples, canned, sweetened, sliced, drained, heatedVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: