Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, 73 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Bottled Apple Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Bottled Apple Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Apple Juice has 2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 5.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.