Lets compare vitamin content per 7 ounces of Abiyuch vs Blanched Almonds:
Raw Abiyuch has more Vitamin C than Blanched Almonds.
Both Raw Abiyuch as well as Blanched Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Abiyuch vs Blanched Almonds:
Raw Abiyuch has 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 18 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 10.1 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Abiyuch has 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.6 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 1.9 times more Fiber and 14.3 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Abiyuch as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.