Comparing Nutrients in 5 ounces WatermelonVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Watermelon

89%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Watermelonvs Frozen Chopped Broccoli

1.47%42.5kcal

Energy

1.27%37kcal

42.5 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.22%0.21g

Fat

0.42%0.41g

0.21 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.071%0.023g

Saturated Fat

0.19%0.062g

0.023 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

9.3%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.42%0.071g

Omega 6

0.26%0.044g

0.071 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

8.23%10.7g

Carbohydrate

5.2%6.78g

10.7 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

12%8.8g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.8 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

6.57%4.76g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.76 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%2.24g

Glucose

%1.06g

2.24 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%1.7g

Sucrose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

1.5%0.57g

Fiber

11%4.25g

0.57 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.54%0.86g

Protein

7.1%4g

0.86 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Watermelonvs Frozen Chopped Broccoli

4.4%39.7μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

39.7 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.9%0.047mg

Vitamin B1

6.26%0.075mg

Thiamine

0.047 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.3%0.03mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.58%0.25mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.27%0.31mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.31 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.9%0.064mg

Vitamin B6

14%0.18mg

Pyridoxine

0.064 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.06%4.25μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

4.25 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

12.8%11.5mg

Vitamin C

89%80mg

Ascorbic acid

11.5 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.47%0.071mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.071 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.12%0.14μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

0.14 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Watermelonvs Frozen Chopped Broccoli

0.99%9.92mg

Calcium

7.94%79.4mg

9.92 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

6.6%0.06mg

Copper

6%0.054mg

0.06 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

0.053%2.13μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.13 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.25%0.34mg

Iron

14.4%1.15mg

0.34 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.37%14mg

Magnesium

6.07%25.5mg

14 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.34%0.054mg

Manganese

18%0.42mg

0.054 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.23%15.6mg

Phosphorus

10%71mg

15.6 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.67%159mg

Potassium

8.84%301mg

159 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.03%0.57μg

Selenium

7.2%3.97μg

0.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.094%1.4mg

Sodium

2.27%34mg

1.4 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.3%0.14mg

Zinc

6.2%0.68mg

0.14 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.5%130g

Water

3.5%130g

130 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Watermelon vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 22.3 times more Vitamin B9, 7 times more Vitamin C, 24.4 times more Vitamin E and 811 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Watermelon vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 24 times more Sodium and 4.8 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Watermelon has 1.6 times more Carbohydrate, 4.6 times more Sugars and 4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 7.5 times more Fiber and 4.6 times more Protein than Raw Watermelon.
Both Raw Watermelon and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 5 oz.
Both Raw Watermelon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

WatermelonVS Canned Maraschino CherriesFrozen Chopped BroccoliVS Canned Maraschino CherriesWatermelonVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces WatermelonVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: