Comparing Nutrients in 5 ounces Boiled Water ConvolvulusVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Boiled Water Convolvulusvs Blanched Almonds

0.98%28.3kcal

Energy

29%836kcal

28.3 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

76.7%74.4g

0.34 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

17.5%5.6g

0.055 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g

Omega 3

0.35%0.006g

0.11 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

103%17.5g

0.021 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.03%5.24g

Carbohydrate

20.4%26.5g

5.24 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

37%14g

2.7 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.26%2.95g

Protein

54%30.3g

2.95 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Blanched Almonds

41%369μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

369 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

22.6%0.27mg

Thiamine

0.071 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

77.5%1mg

Riboflavin

0.11 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.57%0.18mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.83%0.11mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

49.6 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.7mg

Vitamin C

0%0mg

Ascorbic acid

22.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Blanched Almonds

7.65%76.5mg

Calcium

33.5%335mg

76.5 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

162%1.46mg

0.03 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg

Iron

58%4.65mg

1.87 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

90%380mg

42.5 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

113%2.6mg

0.2 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

97%682mg

59.5 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

27.5%934mg

403 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

8.25%4.54μg

1.28 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

1.8%27mg

173 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

38.3%4.2mg

0.23 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.17%6.4g

132 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Blanched Almonds:

Boiled and Drained Water Convolvulus have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Blanched Almonds:

Boiled and Drained Water Convolvulus have 6.4 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 48.9 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 12.8 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Boiled and Drained Water Convolvulus.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Water Convolvulus have 19.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 218.8 times more Fat, 101.4 times more Saturated Fat, 824.3 times more Omega 6, 5 times more Carbohydrate, 5.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Water ConvolvulusVS Sweet Potato LeavesBlanched AlmondsVS Sweet Potato LeavesBoiled Water ConvolvulusVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Boiled Water ConvolvulusVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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