Comparing Nutrients in 100 grams Boiled Water ConvolvulusVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Boiled Water Convolvulusvs Blanched Almonds

0.69%20kcal

Energy

20.3%590kcal

20 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

54%52.5g

0.24 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

12.4%3.95g

0.039 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.94%0.079g

Omega 3

0.25%0.004g

0.079 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.088%0.015g

Omega 6

72.7%12.4g

0.015 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.85%3.7g

Carbohydrate

14.4%18.7g

3.7 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

26%9.9g

1.9 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.08g

Protein

38.2%21.4g

2.08 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Blanched Almonds

29%260μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

260 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

16%0.19mg

Thiamine

0.05 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.08 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.13 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.081 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

35 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.8%16mg

Vitamin C

0%0mg

Ascorbic acid

16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

NA mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Blanched Almonds

5.4%54mg

Calcium

23.6%236mg

54 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.33%0.021mg

Copper

114%1.03mg

0.021 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg

Iron

41%3.28mg

1.32 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

64%268mg

30 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

79.8%1.84mg

0.14 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

68.7%481mg

42 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

19.4%659mg

284 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

5.8%3.2μg

0.9 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

1.27%19mg

122 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

27%2.97mg

0.16 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.12%4.5g

93 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Blanched Almonds:

Boiled and Drained Water Convolvulus have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Water Convolvulus vs Blanched Almonds:

Boiled and Drained Water Convolvulus have 6.4 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 48.9 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 12.8 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Boiled and Drained Water Convolvulus.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Water Convolvulus have 19.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 218.8 times more Fat, 101.4 times more Saturated Fat, 824.3 times more Omega 6, 5 times more Carbohydrate, 5.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Water ConvolvulusVS Sweet Potato LeavesBlanched AlmondsVS Sweet Potato LeavesBoiled Water ConvolvulusVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 100 grams Boiled Water ConvolvulusVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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