Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Spirulina:
Stewed Ripe Red Tomatoes have 11 times more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Vitamin B3 per 5 oz.
Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Spirulina:
Stewed Ripe Red Tomatoes have 2.2 times more Calcium, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 4.6 times more Sodium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 6.3 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Ripe Red Tomatoes have 3 times more Energy, 6.9 times more Fat, 3.9 times more Saturated Fat, 13.1 times more Omega 6, 5.4 times more Carbohydrate and 4.3 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Omega 3 per 5 oz.
Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.