Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Dried Spirulina:
Stewed Ripe Red Tomatoes have 1.8 times more Vitamin C than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 22 times more Vitamin B1, 45.9 times more Vitamin B2, 11.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Spirulina Seaweed have similar amounts of Vitamin A per 5 oz.
Both Stewed Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Dried Spirulina:
Stewed Ripe Red Tomatoes have 17.2 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 4.6 times more Calcium, 64.2 times more Copper, 26.9 times more Iron, 13 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 6 times more Selenium, 2.3 times more Sodium and 11.1 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Spirulina Seaweed contains 3.7 times more Energy, 2.9 times more Fat, 5.1 times more Saturated Fat, 21.7 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 29.3 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.