Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Dried Agar Seaweed:
Stewed Ripe Red Tomatoes have more Vitamin A, 10.8 times more Vitamin B1, 5.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.8 times more Vitamin B2, 11.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 52.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Dried Agar Seaweed:
Stewed Ripe Red Tomatoes have 4.5 times more Sodium and 9.3 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 24 times more Calcium, 6.4 times more Copper, 20.2 times more Iron, 51.3 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 6.2 times more Selenium and 32.2 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Stewed Ripe Red Tomatoes have 8.9 times more Fat, 8.5 times more Saturated Fat, 38 times more Omega 3 and 209.8 times more Omega 6 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.9 times more Energy, 6.2 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.