Comparing Nutrients in 500 calories Stewed TomatoesVS Dried Agar Seaweed

Weight per 500 calories

Stewed Tomatoes

633g

Dried Agar Seaweed

163g

Dried Agar Seaweed has 3.9 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.

Which food has more nutrients per 500 calories - Stewed Tomatoes or Dried Agar Seaweed?

Macros Ratio

Protein Fat Carbs

Stewed Tomatoes

29%

62%

Dried Agar Seaweed

92%

500 kcal ▼

Macro Nutrients

Stewed Tomatoesvs Dried Agar Seaweed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g

Fat

0.51%0.49g

17 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.31%0.1g

3.3 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.1%0.002g

0.24 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.2%5.3g

Omega 6

0.038%0.007g

5.3 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.5%82.6g

Carbohydrate

102%132g

82.6 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.7%4.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.3%10.8g

Fiber

33%12.6g

10.8 gvs12.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

18%10g

12.4 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Tomatoesvs Dried Agar Seaweed

23.2%209μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

209 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57%0.68mg

Vitamin B1

1.36%0.016mg

Thiamine

0.68 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

28%0.36mg

Riboflavin

0.51 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

2.06%0.33mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

99%4.93mg

Pantothenic acid

1.62 mgvs4.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

38%0.5mg

Pyridoxine

0.54 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.6μg

Vitamin B9

237%948μg

Folates and Folic Acid

69.6 μgvs948 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%115mg

Vitamin C

0%0mg

Ascorbic acid

115 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

54.5%8.17mg

Tocopherols and Tocotrienols

NA mgvs8.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33.2%40μg

Phytomenadione or phylloquinone

NA μgvs40 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Tomatoesvs Dried Agar Seaweed

16.5%165mg

Calcium

102%1021mg

165 mgvs1021 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

111%1mg

0.6 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

437%35mg

6.7 mgvs35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

300%1258mg

95 mgvs1258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg

Manganese

305%7.03mg

1.22 mgvs7.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.4%241mg

Phosphorus

12%85mg

241 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1563mg

Potassium

54%1838mg

1563 mgvs1838 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

22%12μg

7.6 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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192%2880mg

Sodium

11%167mg

2880 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

86%9.48mg

1.14 mgvs9.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.8%510g

Water

0.38%14g

510 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Dried Agar Seaweed:

Stewed Ripe Red Tomatoes have more Vitamin A, 41.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Vitamin B6 per 500 kcal.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Stewed Tomatoes vs Dried Agar Seaweed:

Stewed Ripe Red Tomatoes have 2.8 times more Phosphorus, 17.3 times more Sodium and 36 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.2 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 8.3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stewed Ripe Red Tomatoes have 34.6 times more Fat, 33.1 times more Saturated Fat, 147.2 times more Omega 3, 812.4 times more Omega 6 and 1.2 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 1.6 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Energy and Fiber per 500 kcal.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stewed TomatoesVS SpirulinaDried Agar SeaweedVS Spirulina

Compare Foods

Comparing Nutrients in 500 calories Stewed TomatoesVS Dried Agar Seaweed

Weight per 500 calories

Which food has more nutrients per 500 calories - Stewed Tomatoes or Dried Agar Seaweed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: