Comparing Nutrients in 300 calories Stewed TomatoesVS Dried Agar Seaweed

Weight per 300 calories

Stewed Tomatoes

380g

Dried Agar Seaweed

98g

Dried Agar Seaweed has 3.9 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.

Which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Agar Seaweed?

Macros Ratio

Protein Fat Carbs

Stewed Tomatoes

29%

62%

Dried Agar Seaweed

92%

300 kcal ▼

Macro Nutrients

Stewed Tomatoesvs Dried Agar Seaweed

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

0.3%0.29g

10 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%1.98g

Saturated Fat

0.19%0.06g

1.98 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9%0.14g

Omega 3

0.061%0.001g

0.14 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.7%3.2g

Omega 6

0.023%0.004g

3.2 gvs0.004 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g

Carbohydrate

61%79.3g

49.6 gvs79.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4%2.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.46g

Fiber

20%7.55g

6.46 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

11%6.1g

7.44 gvs6.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Tomatoesvs Dried Agar Seaweed

14%125μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

125 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

0.82%0.01mg

Thiamine

0.41 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.3 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

1.24%0.2mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

59.2%2.96mg

Pantothenic acid

0.97 mgvs2.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

23%0.3mg

Pyridoxine

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.8μg

Vitamin B9

142%569μg

Folates and Folic Acid

41.8 μgvs569 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.8%69mg

Vitamin C

0%0mg

Ascorbic acid

69 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.7%4.9mg

Tocopherols and Tocotrienols

NA mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20%24μg

Phytomenadione or phylloquinone

NA μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Tomatoesvs Dried Agar Seaweed

9.87%99mg

Calcium

61.3%613mg

99 mgvs613 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

66.4%0.6mg

0.36 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.03mg

Iron

262%21mg

4.03 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

180%755mg

57 mgvs755 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

183%4.2mg

0.73 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

7.3%51mg

144 mgvs51 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%938mg

Potassium

32.4%1103mg

938 mgvs1103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

13%7.25μg

4.56 μgvs7.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1728mg

Sodium

6.67%100mg

1728 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

51.7%5.7mg

0.68 mgvs5.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.28%306g

Water

0.23%8.5g

306 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Dried Agar Seaweed:

Stewed Ripe Red Tomatoes have more Vitamin A, 41.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Vitamin B6 per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Stewed Tomatoes vs Dried Agar Seaweed:

Stewed Ripe Red Tomatoes have 2.8 times more Phosphorus, 17.3 times more Sodium and 36 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.2 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 8.3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Stewed Ripe Red Tomatoes have 34.6 times more Fat, 33.1 times more Saturated Fat, 147.2 times more Omega 3, 812.4 times more Omega 6 and 1.2 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 1.6 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Energy and Fiber per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Stewed TomatoesVS SpirulinaDried Agar SeaweedVS Spirulina

Compare Foods

Comparing Nutrients in 300 calories Stewed TomatoesVS Dried Agar Seaweed

Weight per 300 calories

Which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Agar Seaweed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: