Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.4 times more Iron and 10.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 7.5 times more Copper, 1.3 times more Magnesium, 7.9 times more Phosphorus, 2.3 times more Potassium, 31.3 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Energy, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Sugars and Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.