Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
Grilled Portabella Mushrooms Exposed to UV have 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 11.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
Grilled Portabella Mushrooms Exposed to UV have 3.5 times more Copper, 6.8 times more Phosphorus, 2.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.3 times more Iron and 20.1 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 3.6 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.