Lets compare vitamin content per 5 ounces of Taro Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Shoots have 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Shoots have 1.8 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 349 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Energy, 55.4 times more Fat, 69.4 times more Saturated Fat, 1.5 times more Omega 3, 9.8 times more Omega 6, 10.3 times more Carbohydrate and 2.5 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.